Jill Kane is a Certified Health Coach who helps women over 40 outsmart their metabolism and feel good in their bodies again. Shes the founder of Thrive 180, a results-focused wellness framework designed specifically for women in midlife. After decades of lifting, coaching, and working in corporate wellness, Jill created Thrive 180 to address the physical and emotional challenges women face as their hormones and routines change. Her approach simplifies strength-building, nutrition, and recovery into manageable steps so that progress is inevitable no matter what challenges arise. She believes every woman deserves to feel strong, fueled, and in control of her health!